The alkaline ash diet is not a secret to hunter-gatherer individuals who thrive on fresh fruits, root crops and vegetables. Even without hospitals and doctors, this effective diet can offer them the essential alkaline-based chemicals to stay alive in an insensitive environment with open shelters, rugged terrains, no medicines, wildlife predators and many more.
Are you familiar with alkaline ash diet?
The diet of a hunter-gatherer was based on unrefined plants and natural processed animal meats and grains. However, when animal domestication and farming was introduced, these animal products turned into cheese, milk and other dairy products.
The regular diet of vegetables and fruits provided them with perfect alkaline levels essential for strong and healthy living.
Alkaline Ash Diet Foods – How Does It Work?
Supporters of alkaline ash diet explain that almost 60% of human’s body consists of water. This is considered as the valuable medium that gives oxygen, nutrients and biochemicals to freely move in your bloodstream.
Water can have either alkaline or acid properties, often measured by pH factor. This scale has different interpretations and these are the following:
- 0 to 6.9 – acidic
- 0 – neutral
- 1 – 14.0 – alkaline
The pH factor denotes that the higher the pH number, the greater the alkalinity and the lower the pH number, the greater the acidity.
Are You Creating an Imbalance?
For several years, the change of human diet, from alkaline to acid has disturbed the human’s alkaline levels. It normally ranges between 7.25 and 7.45, therefore causing an imbalance. As a result, it led to the loss of crucial minerals such as magnesium, calcium, sodium and potassium.
Similar with alkaline wastes that pollute waterways and acid rain that damages forest, imbalanced pH levels can also damage human’s body tissues and cells. This condition is likened to slowly biting your arteries and veins like oxidation eating into hardwood.
Once you ignore this, imbalanced pH level will break off all cellular functions including energy conversion, reproduction and molecular transport. This scenario may result to complicated degenerative diseases.
The loss of alkaline-giving nutrients allows people to be more prone to distinct types of illnesses. The typical examples of these are cancer and cardiovascular problems. Health studies show that obesity or systematic weight gain results from the imbalance.
According to the U.S. National Center for Health Statistics, if you eliminate cardiovascular-related illnesses, which can lead to having an extra 9.78 years to your life span.
Results of Imbalance PH Levels
Once the pH balance is disordered, the human’s body reacts by restoring the equilibrium. This leads to serious losses of necessary minerals. Individuals suffering from imbalance pH levels may feel sluggish, and they are prone to any diseases in the later years.
Don’ts with Alkaline Ash Diet
In order to create the pH balance, we should avoid/limit the acid forming stuffs, specially, tobacco, alcohol, caffeine, bad fats, and salt.
Lemon, melons, bananas, blueberries, pineapples, plums, and vinegar are very acidic foods to avoid.
The optimal health with alkaline diet is designed not only to remove all acid-producing foods in your diet. It is also one way of creating balanced acid levels. Alkaline ash foods should also be mixed in your daily meals. It only means that you don’t need to starve yourself to remain in shape. With a combined mixture of alkaline producing foods and a balanced body acid, you can sustain an optimal lifestyle.