Before answering the above question, it is vital to understand how alcohol affects the amount of blood sugar in the body. Several health benefits are correlated with daily taking of a moderate amount of alcohol like; lowering blood pressure, minimizing dangers of developing heart disease and cancer, and improving of insulin sensitivity.
Hence, alcohol can lower the level of your blood sugar but for the diabetic ones, it can tamper with their diabetes medication.
Does alcohol lower blood sugar? This is a common question that you can come across. Intake of alcohol lowers your blood sugar immediately up to 12 hours following ingestion.
However, this effect can take place in both non-diabetics and diabetics alike. For diabetics, they should be cautious particularly when taking glucose-lowering medications like insulin.
Alcohol is taken up in the body via gastrointestinal tract and gets metabolized via many pathways. Most of its metabolism occurs in the liver which is the key location for glucose production.
Due to this, intake of alcohol can hinder the production of glucose in liver causing hypoglycemia or low blood sugar.
Effects of Alcohol on Blood Sugar
Symptoms of hypoglycemia resemble that of alcohol intoxication which entails disorientation and dizziness. Hypoglycemia can be caused by drinking alcohol on an empty stomach.
Depending on the American Diabetes Association, you need to check your blood sugar after and before drinking alcohol to ensure it is within its usual range of 100-140 mg/dl.
How Alcohol can raise your Blood Sugar
Processing of alcohol occurs in the body similar to other products like fat. While alcohol likewise offers many calories, it should be taken as advised by a doctor. Thus, when diabetic people take alcohol it can cause their blood sugar to rise.
So whenever you choose to drink alcohol ensure you take it when the level of your blood sugar and diabetes are well managed. For instance, if you are under the calorie-controlled meal arrangement, one drink of alcohol is comparable to two fat exchanges.
Effects of Alcohol and Exercise
There is an increased danger of problems when you combine alcohol and exercise. It is common for people to drink after playing sports like soccer, hockey or tennis among others. Some even consume alcoholic beverages while playing.
During exercise, it is natural for your blood sugar to drop and the body works to replace its glycogen stores when through with the exercise.
Thus, taking alcohol within this time halts this process and causes the levels of your blood sugar to remain unhealthy.
Tips on how to drink Alcohol
Alcohol can affect your well-being and health of your system. Excessive low or high blood sugar amounts have long term effects. Whenever you select to take alcohol, below are some of the tips that can assist you to avoid some of these problems:
- Never take alcohol on an empty stomach
- Always Limit the amount of your intake
- For diabetics, ensure you inquire from your physicians how alcohol can affect your medication
- Always start with non-alcoholic beverages to satisfy your thirst before you take an alcoholic one
- You can involve wine spritzer in your alcoholic drink to lower its effects
- Take beverages with no alcohol during exercise and after