Are you wondering how can you stay active throughout the day? Maintain ideal weight, fall asleep once you go the bed, and establish good relationships…
And if this list continues…
You have come to the correct place.
This article will explore the choices for healthy holistic living.
As a healthy living passionate, I’ve compiled some of the best possible healthy living choices.
Many people around the world found success in this easy-to-follow holistic living guideline.
Before we dive into the guidelines, we need to understand what holistic living is.
What is holistic living?
The mantra behind the holistic living is everything is connected.
Yes, everything, because…
Our body has made up of a lot of parts. These parts have interconnections among them.
Thereby, we feel the pain throughout the body when we accidentally crashed onto our desk or something. During these kind of situations, we feel the emotional distress, too.
A thorough study revealed that some mental factors can cause/worsen some physical diseases, including high blood pressure, and stroke.
Meanwhile, holistic refers to the body-mind-spirit connection.
But in-contrary, holistic living and holistic healing is NOT interchangeable.
Because holistic healing aims to promote the natural healing power of our body.
Balanced interconnection among the bodily parts results our wellness!
The physical health, mental health and the spiritual health come altogether to define your well-being.
Frankly, holistic living is an approach for the living. And healthier people around the world rely on this living approach for generations.
How can you achieve balance in your life?
Well, achieve the balance in your life seems unrealistic. Because it depends on countless factors.
However, millions of people managed to achieve balance in their life as they believe in Christopher Reeve’s saying:
“Once you choose hope, anything’s possible”.
When we imagine the achievement, we unknowingly start to work hard to make the imaging as true. It gives us the energy, hope, and mental strength to work religiously towards our goal.
Like that we hope to achieve the balance in our life and finally lead a healthy life.
Fair enough. Let’s move onto the effective ways to accomplish a natural living.
Ways to Improve Your Physical Health
Physical health plays a vital role in your overall well-being.
Optimal physical health means -keeping your body up to the functioning level as it deserved to be.
So, this level of physical health is developed through the following ways:
Eating Proper Diet
A healthy diet is a good source of nutrients, which acts as the fuel to your body. So, your physical health, chiefly, depends on your diet.
Developing a healthy eating habit is not confusing as many people imagine. Keep the following key points when you plan your diet:
- Drink plenty of water
- Choose vegetables and fruits wisely
- Love whole grains
- Eat more fish
- Limit saturated fat, sugar and salt
- Avoid sugary drinks
Starting an exercise routine is one of the best things you can do for the sake of your health. You don’t need to start vigorously.
Start simply, even your daily brisk walk can prevent some chronic diseases, including heart disease, high blood pressure, and type 2 diabetes.
So, consider some most effective exercises that can be followed even at your homes including:
Getting Enough Rest
Sleep is the best meditation – Dalai Lama
Taking a good amount of quality sleep at a correct time is a challenging task.
Sleep Foundation suggests, a healthy adult needs averagely 7-9 hours of night sleep.
We experience fatigue, lack of focus or bad mood due to the poor night’s sleep. This Lack of rest not only adversely affects your balanced life, but also causes death.
So, to prevent these scary consequences, work on these tricks to improve your sleep quality:
- Follow a sleeping schedule – sleep and wake at the same time every day.
- Limit your daytime nap
- Manage your stress
- Know your medicines’ side effects
- Eat light food 2-3 hours before your bedtime.
- Avoid alcohol, nicotine and caffeine in the evening.
- Control your drinking habit before bedtime.
- Avoid late night TV
- Avoid look at the bright screen before bed.
- Create a nice atmosphere – dark, cool room, comfortable bed, quiet place etc.
- Physically active in daytime.
- If you have heartburn, manage it correctly.
Reducing your chemical body burden
Body burden means the amount of toxic chemicals in our body. We acquire the body burden whenever we are exposed to the chemicals/toxins in our day-to-day life.
Body burden is the strongest factor that affects your healthy holistic living.
Some toxins usually stay in our body for a short period of time. But, in most cases, those staying in our body for a long period of time through a one-time exposure.
In a groundbreaking study led by the Mount Sinai School of Medicine in New York found 167 chemicals, pollutants and pesticides in the blood and urine of adult Americans.
You have to actively defend yourself from the widespread toxins in the environment. A comprehensive plan can work better to reduce the accumulation of chemicals in your body.
Here we share some tips to reduce your body burden:
- Eat organic.
- Avoid plastic bottles/containers – that release potentially harmful chemicals after contact with hot liquids
- Avoid air-fresheners and detergents – study found at least one toxin is available on all top-selling items in the market.
- Limit high fat foods – due to the chemical build up in animal’s fat tissue.
Not sure about the body burden? Keep reading the following resources:
Mental health is not about mental illness as most of us imagine, it defines the condition of a person’s psychological and emotional well-being. It affects how you feel and act.
A combination of factors, including psychological, environmental and biological, play a vital role in your mental health.
Your mental health is dynamic. It can change from time to time. If you are able to:
- Develop good relationships
- Express range of emotions
- Active productively
- Manage your stress
- Contribute to the community
- Feel self confidence and self-esteem
Then you have good mental health.
But, beware of these factors that cause mental illnesses:
- Relationship breakup
- Substance abuse/drugs
In general, spirituality deals with an individual’s internal peace, harmony, life purpose and meaning. And it’s measured by the amount of peace and harmony an individual experiences in his day-to-day life.
A study found that, around one third of American adults used prayer for health concerns, frequently for common medical conditions. So, there is strong evidence that spiritual health is one of the many factors which is affecting your healthy living.
If you want to maintain a spiritual wellness, there are some ways to help you, including:
- Serving others
- Listen to light music
- Read anything you inspire
Ultimately, you want to lead a healthy holistic living, accordingly, we recommended some of the best methods which are useful in your journey.
In a nutshell, you understood the interconnectedness of your body and ways to maintain each component’s optimum health holistically.
You are not alone in the sphere. A study says, around 30-50% of the adult population use some form of complementary and/or alternative medicine to maintain their healthy holistic living.
We are here to provide tips and tricks you need to have a healthy holistic living. So:
What was your secret to lead healthy living holistically?